In this article you will find 2 more sweet potato recipes. This time I prepared a dessert and a snack for you. 1 ingredient, 5 recipes and they can be prepared both sweet and savory, what a great saving of money and time inventing new recipes.
DESSERT - Chocolate Chickpea Brownies
Ingredients:
1/2 cup of cooked chickpea
2 sweet potatoes (cut into pieces and boiled in water)
1 bar of 90 dark chocolate
2 tbsp of coconut oil
1 cup of coconut flour
A teaspoon of cinnamon
A teaspoon of vanilla
Chopped nuts
Preparation time: 30 minutes
Portion: for 6 people
Designation: Vegan, Gluten-free
Nutritional point
Sweet potatoes
Sweet potatoes are one of my favorite ingredients in the kitchen. Not only do they have a lower glycemic index than classic potatoes (due to the way both ingredients are prepared), but they are also a great source of vitamin C, fiber, minerals such as manganese and copper and also beta carotene. Beta carotene is converted into vitamin A in our body and is important for our immune system and normal vision.
"Sweet potatoes are a great source of beta carotene, vitamin C, fiber, manganasse and copper."
Directions
Brush a baking form with a little coconut oil to hold the parchment paper in place. Preheat your oven to 180 degrees.
Mash the cooked chickpeas in a large bowl. Then mix in the cooked and mashed sweet potatoes, flour, chocolate and coconut oil.
Finally, add the chopped nuts and mix everything well.
Transfer to a low form, smooth it flat and pierce with a fork so that the brownies are cooked just right.
Bake at 180 degrees for about 30 minutes until the brownies are nicely set on the sides.
My tip
You can also put the dessert in the fridge to cool, the chocolate will harden nicely. Serve as a dessert with coffee or even for breakfast with your favorite yogurt and banana slices.
SNACK - Sweet potatoes fries
Ingredients:
Sweet potatoes
Olive oil
Herbs - thyme and rosemary taste best
Salt and pepper to taste
Dip ingredients
Cream cheese
2 teaspoons of yogurt
Chopped parsley and spring onion to taste
Pinch of salt
Preparation time: 30 minutes
Portion: for 4 people
Designation: Vegan, Gluten-free
Directions
Cut the sweet potatoes into chips and preheat the oven to 180 degrees.
Mix on the fries with olive oil, herbs and salt and pepper to taste.
Bake in the oven for about 30 minutes or until the fries are completely cooked.
Meanwhile, prepare the dip by mixing crem cheese, yogurt, chopped parsley, spring onion and salt.
In a few minutes you have a ready-made snack for your favorite movie. Enjoy!
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